KarateFIT

Workout: Warrior Forge – 4 Rounds of 12 squat thrusts, 10 shoulder tap push-ups,15 superman holds (3 sec each) Measure Total Time. Turn pain into power! Growth happens in the struggle.

Workout: Warrior Shuffle  – 4 rounds of 20 lateral shuffles, 10 squat jumps, and 15 burpees. Measure total time. The only bad workout is the one you didn’t do!  Show up and move!

Workout: Dragon Dash  – 5 rounds of 20-second sprint, 10 lunges, and 10 plank shoulder taps. Measure total time. One more rep, one more push!  You’re capable of more than you know.