top of page
KarateFIT
Editor
Admin
More actions
Profile
Join date: Mar 14, 2024
About
0 likes received
0 comments received
0 best answers
Posts (83)
Oct 13, 2025 ∙ 1 min
KarateFIT October 13 Weekly Workout
Workout: Core Control – 3 rounds of 20-second plank hold, 15 V-ups, and 20 leg raises. Measure total time. Discipline beats motivation...
4
0
Oct 6, 2025 ∙ 1 min
KarateFIT October 6 Weekly Workout
Workout: Final Round – 3 rounds of 30 seconds of high-intensity shadowboxing, 20 lunges, and 10 tuck jumps. Measure total time. Start...
5
0
Sep 29, 2025 ∙ 1 min
KarateFIT September 29 Weekly Workout
Workout: Steady Samurai – 3 rounds of 60-second horse stance, 20 calf raises, and 15 lunges. Measure total time. Sweat now, shine later!...
6
0
bottom of page