KarateFIT

Workout: Low Kick Leg Burn  – 5 rounds of 20 low kicks (each leg), 15 squat jumps, and 30-second plank. You are stronger than you think!...

Workout: Endurance Warrior – 10-minute EMOM: 5 push-ups, 10 sit-ups, 15 squats. One step closer to your goal!  Every effort matters.

Workout: Balance Fighter  – 4 rounds of 10 jump kicks, 20 squat pulses, and 15 lunges. Struggle today, strength tomorrow!  Keep the...