KarateFIT

Workout: Knockout Power – 5 rounds of 20 push-ups, 15 squat jumps, and 10 burpees. Measure total time. No challenge, no change!  Keep challenging yourself.

Workout: Steady Ninja – 4 rounds of 30-second plank, 10 deep squats, and 20 slow lunges. Be patient, be persistent, be powerful! Your journey is worth it.

Workout: Shadow Speed – 5 rounds of 30 seconds of shadowboxing, 20 mountain climbers, and 10 push-ups. Measure total time. A strong body leads to a strong mind! Train for both.