KarateFIT

Physical Fitness Training + 2-4 days a week

=Stronger, more Effective Karate

Train in the Dojo twice a week,

Train at Home 2-4 times a week,

Double & Quadruple your fitness results.

Remarkable gains in just a short time.

Take our monthly challenge!

Details below.

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Each KarateFit monthly challenge has 2 main focus points:

1. A Health Challenge: Small nutritional challenges that can make a large impact on your overall health

2. A Fitness Challenge: Take the monthly workout and set a goal according to the challenge: faster, more reps, more weight etc.

Disclaimer

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

October 2019 KarateFIT Challenge

Health Focus:  Set 2 personal health goals and track them

Workout Focus: Weight

Workout: Aim to complete this workout 2-4 x a week

Pick a weight you can use for every exercise, try to use a heavier weight by the end of the month. Men: 20-35lbs Women: 5-20lbs

Exercise 1: Wide Goblet Squat x 10

Exercise 2: Deadlift into Upright Row x 10

Exercise 3: Reverse Lunge with Alternating Overhead Press x 10

Exercise 4: Pushups x 10 (Option: Increase reps or max number in 1 minute)

Exercise 5: Kneeling Chop x 10 each side

Train hard! If you have any questions check with your instructor during class.

KarateFIT Gear

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KarateFIT T-Shirt

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KarateFIT Sweatshirt